Exercise Physiology

Qualified professional staff available for the delivery of exercise, lifestyle and behavioural modification with the aim of preventing or controlling chronic diseases and injuries.

Injury Prevention & Rehabilitation

 We work closely with GP’s and specialists to ensure you get back to work or back to your chosen sport pain free and fully functional.

Weight Loss/Gain

Let us take the mystery and misconception out of what is not a complex issue and empower you to make life long changes. Save yourself the time, money and heart ache and get it right the first time.

Sport Specific Training

Different sports require different muscles, energy systems, volumes and intensities. It is important that you train efficiently and effectively to maximise your potential. Our staff can do this for you.

Exercise Therapy

Do you know that exercise has been linked to lowering depression, increasing libido and giving you more energy and the only chemicals involved are the feel good hormones produced when you partake in exercise?

Pro-active Disease Prevention

 Being physically active can decrease the risk of high blood pressure, high blood cholesterol, diabetes and stroke. Regular exercise also helps maintain a healthy weight range.