Body Weight & Row Workouts

Ready to push your heart rate and add some variety and intensity in your workouts! Give these a go with a partner and record your scores! Hand them in a reception and see how over time you can improve!

Blue September

Why BLUE? Blue is for men and we lose too many of them to prostate, lung, skin, bowel and testicular cancer. In 2014 Blue September, will, once again be raising funds for awareness of cancers that affect men and cancer research. … read more …

Shape Up 2014

It’s time to Shape Up! BASED ON THE AUSTRALIAN GOVERNMENT SHAPE UP CAMPAIGN People don’t often realise the impact that excess weight around the waist can have on their overall health and wellbeing. A high waist measurement can mean an … read more …