Les Mills BODY ATTACK [Timetable]
Simple, Athletic, Electric! BODYATTACK® is a 30-60 minute class. It’s a cardiovascular interval training program combining high intensity aerobics strength and stabilisation exercises. A HUGE energy consumer.
Les Mills BODY BALANCE [Timetable]
Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasingstrength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some meditation and relaxation.
Les Mills BODY PUMP [Timetable]
BODYPUMP® is a 30-60 minute class using barbells and adjustable weights to tone and condition muscles while raising meta-bolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is for everyone.
Les Mills GRIT STRENGTH [Timetable]
Using barbells weight plates and the bench, LES MILLS GRIT™STRENGTH is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level!
Les Mills SH’BAM [Timetable]
Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star. Benefit from interval training peaks, Get in the fat burn zone without the “hard work” workout. Improve coordination, increase cardi-ovascular fitness, have fun, and forget you’re exercising!