Les Mills Certified Group Fitness

right-arrowLes Mills BODY ATTACK [Timetable]

Simple, Athletic, Electric! BODYATTACK® is a 30-60 minute class. It’s a cardiovascular interval training program combining high intensity aerobics strength and stabilisation exercises. A HUGE energy consumer.

Find out more about Body Attack from the Les Mills website.

 

right-arrowLes Mills BODY BALANCE [Timetable]

Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasingstrength and flexibility, improving coordination and balance, and giving an overall sense of wellbeing. Your class ends with some meditation and relaxation.

Click here for more information about Body Balance from the Les Mills website.

 

right-arrowLes Mills BODY PUMP [Timetable]

BODYPUMP® is a 30-60 minute class using barbells and adjustable weights to tone and condition muscles while raising meta-bolic rate for rapid fat-burning. BODYPUMP® is proven to be the `world’s fastest way to get in shape’. BODYPUMP® is for everyone.

Find out more about Body Pump at the Les Mills website.

 

right-arrowLes Mills GRIT STRENGTH [Timetable]

Using barbells weight plates and the bench, LES MILLS GRIT™STRENGTH is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level!

Click here for more about Grit Strenth from the Les Mills website.

 

right-arrowLes Mills SH’BAM [Timetable]

Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star. Benefit from interval training peaks, Get in the fat burn zone without the “hard work” workout. Improve coordination, increase cardi-ovascular fitness, have fun, and forget you’re exercising!

Click here for more information from the Les Mills website.

Comments are closed.