Les Mills Certified Group Fitness

Les Mills BODY ATTACK [Timetable]

Simple, Athletic, Electric! BODYATTACK® is a 30-60 minute class. It’s a cardiovascular interval training program combining high intensity aerobics, strength and stabilisation exercises. A HUGE energy consumer.

Find out more about Body Attack from the Les Mills website.

 

Les Mills BODY BALANCE [Timetable]

Incorporating elements of Yoga, Tai Chi and Pilates. BODYBALANCE® is a fabulous mind/body class useful for increasing strength and flexibility, improving coordination and balance, and giving an overall sense of well being. Your class ends with some meditation and relaxation.

Click here for more information about Body Balance from the Les Mills website.

 

Les Mills BODY PUMP [Timetable]

BODYPUMP® is a 30-60 minute class using barbells and adjustable weights to tone and condition muscles while raising your metabolic rate. BODYPUMP® is proven to be the `world’s fastest way to get in shape’, and is a great option for everyone starting at the gym.

Find out more about Body Pump at the Les Mills website.

 

Les Mills GRIT STRENGTH [Timetable]

Using barbells weight plates and the bench, LES MILLS GRIT™STRENGTH is an intense 30-minute training session that will blast all major muscle groups and take your training to the next level!

Click here for more about Grit Strenth from the Les Mills website.

 

Les Mills SH’BAM [Timetable]

Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star. Benefit from interval training peaks and get in the fat burn zone without the “hard work” workout. Improve coordination, increase cardiovascular fitness, have fun, and forget you’re exercising!

Click here for more information from the Les Mills website.

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