Group Fitness

right-arrowCycle and Cycle Express [Timetable]

On stationary bikes ride to the rhythm of powerful music, while the instructor takes you through hills, flats, mountains and sprints. An ultimate cardio session to burn fat and improve fitness.

right-arrowSGT- BOX [Timetable]

A workout combining boxing and kickboxing drills with punches, kicks and abdominal strength work. Get your gloves on be-cause this class is fully loaded with fun to burn energy, relieve stress and improve fitness.

right-arrowDWA (Deep Water Aqua) [Timetable]

A high energy, low impact, muscular conditioning and FUN water workout combining cardio and resistance exercises using a buoyancy belt. Come along and have a great time!

right-arrowIyengar Yoga [Timetable]

Iyengar is a particular style of yoga that emphasizes correct body alignment in the asanas (postures) and holding the asanas for extended periods of time. It also uses props, such as wooden blocks and belts, to help achieve and support the asanas. More about Iyengar Yoga.

right-arrowSGT Fitness (Small Group Training) [Timetable]

Whether you have a specific goal, need motivation or would like to add variety to your training, SGT will give you fantastic results with a combination of routines, no two classes will be the same!

right-arrowPilates 

Pilates is a body-conditioning technique designed to stretch, strengthen and balance the body.  Pilates targets the deep postural muscles through a series of exercises . Excellent for improving posture, strength and  flexibility and aligning the body correctly.

right-arrowBBT (Body Basic Trainer)

A light to moderate intensity exercise class that combines simple low impact step aerobics moves, to build cardio fitness and coordination, with light weight barbell exercises (with a focus on establishing technique) for bone strength and muscle toning!

 

 

 

 


Note: Classes may occasionally be cancelled/changed due to university functions!  This is out of our control and we will provide as much notice as possible.

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